What You Can Do About Bad Breath

1. Brush and floss regularly. This is the most important thing you can do to prevent bad breath. Brush your teeth at least twice a day, and floss once a day. Make sure to brush your tongue as well, as this can help to remove bacteria that cause bad breath.

2. Use a mouthwash. Mouthwash can help to kill bacteria and freshen your breath. Look for a mouthwash that contains an antibacterial agent, such as chlorhexidine or cetylpyridinium chloride.

3. Drink plenty of water. Staying hydrated can help to keep your mouth moist and prevent bad breath. Drink eight glasses of water per day, and more if you are exercising or sweating.

4. Eat a healthy diet. Eating a healthy diet can help to improve your overall health, which can also help to reduce bad breath. Avoid foods that are high in sugar or carbohydrates, as these can feed the bacteria that cause bad breath. Instead, eat plenty of fruits, vegetables, and whole grains.

5. Quit smoking. Smoking can damage your gums and teeth, and it can also contribute to bad breath. If you smoke, talk to your doctor about ways to quit.

6. See your dentist regularly. Your dentist can help you to identify and treat any problems that may be causing bad breath. They can also recommend other ways to prevent bad breath.

If you are experiencing bad breath that does not improve with home treatment, see your doctor or dentist. There may be an underlying medical condition that is causing the bad breath.