Ayurvedic Hair Loss Treatment for Women: Natural Solutions

Ayurvedic medicine promotes health by balancing the body, mind and spirit. Its treatment for hair loss in women includes a combination of scalp massage, diet, exercise and meditation.

History

• Ayurveda is a form of alternative medicine that originated in India more than 3,000 years ago.

Features

• Hair loss in women can be caused by a number of factors, including poor mental or physical health, an unhealthy diet, hormonal imbalance and improper hair care.

Diet

• Diets that are high in fiber and protein are essential for preventing excess hair fall.

Massage

• A daily, five-minute scalp massage using coconut oil or Vitamin E improves the condition of both scalp and hair by stimulating blood flow.

Exercise

• Regular exercise helps relieve anxiety and maintains a healthy physical condition. Yoga is recommended as a good form of exercise that also increases blood flow to the scalp.

Meditation

• Meditation and breathing exercises prevent hair loss by reducing and controlling stress.