Ayurvedic Treatment for Fibromyalgia

Fibromyalgia is a chronic illness distinguished by body pain, fatigue and tenderness in the muscles, joints, tendons and other soft tissue areas. The ancient art of Ayurvedic medicine, which marries a body-mind-spirit approach to wellness, offers several treatment options for fibromyalgia.

Garlic

• In Ayurvedic medicine, garlic boasts many useful healing properties for those suffering from fibromyalgia. It boosts the immune system and detoxifies the body, providing relief from the pain associated with this condition.

Turmeric

• The Ayurvedic approach claims that inflammation and pain can be alleviated by taking the spice turmeric. A half-teaspoon in a glass of water, taken twice daily, can reduce the muscular discomfort of fibromyalgia.

Guggul

• Guggul has long been utilized in Ayurvedic medicine for its numerous healing properties. Taking guggul can ease pain in sore muscles and joints.

Ginger

• The general aching associated with fibromyalgia can be lessened by adding ginger to the diet. A cup of soothing ginger tea is another option for relieving pain.

Diet

• Since diet plays an important part in Ayurvedic medicine, it is vital to maintain healthy eating habits. Avoid fried or spicy foods, and enjoy sweets and caffeine in strict moderation. A diet high in vitamin C with an abundance of vegetables is recommended.