Antagonistic Muscle Pairs: Definition and Examples (Biceps/Triceps, Quads/Hamstrings)
Definition
Antagonistic pair: two muscles that work in opposition; one contracts while the other relaxes, enabling precise, controlled movements.
Examples
- Biceps and triceps (elbow flexion/extension)
- Quadriceps and hamstrings (knee extension/flexion)
- Gastrocnemius and tibialis anterior (ankle plantarflexion/dorsiflexion)
- Deltoids and pectoralis major (shoulder abduction/adduction)
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