Masturbation: Definition, Health Effects, and Common Misconceptions

Masturbation is self-stimulation of the genitals for sexual pleasure. It is a normal, healthy behavior across ages and genders. Research shows no adverse physical or mental health effects; benefits may include stress relief, improved sleep, and self-knowledge of sexual response.

Guilt or shame sometimes arises from cultural/religious beliefs, not medical evidence. Education and open dialogue reduce stigma. If compulsive behavior interferes with daily life, professional counseling can help.