Knee Inflammation Relief: RICE, Meds, PT, Weight Loss, and Advanced Options
- RICE: Rest, Ice, Compression, Elevation.
- OTC NSAIDs: Ibuprofen/naproxen for pain/inflammation.
- Physical therapy: Strengthen quadriceps/hamstrings, improve flexibility.
- Weight loss: Reduces joint load.
- Custom orthotics: Correct foot mechanics.
- Injections: Corticosteroids, hyaluronic acid, PRP.
- Surgery: Arthroscopy, synovectomy, replacement (severe cases).
Stepwise approach; escalate based on response and severity.
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