Sinus Pressure & Headaches: Causes, Symptoms & Relief

Sinus squeeze

* Pressure in the sinuses and ears caused by rapid changes in air pressure like during flying or scuba diving

* Caused by congestion or inflammation of the sinus passages

Symptoms:

* Pain or pressure in the sinuses or ears

* Blocked or congested nose

* Difficulty breathing through the nose

* Headaches or migraines

* Toothache

* Earache

* Decreased sense of smell or taste

Treatment:

* Decongestants or antihistamines

* Nasal sprays

* Hot compresses

* Pain relievers

* Rest

* Stay hydrated

* Chewing gum

* Yawning

If symptoms are severe or persist for more than a week, see a doctor.