Nicotine Buzz: Relief Strategies and How to Reduce It

Nicotine Buzz Relief Tips

* Drink plenty of water to help the nicotine flush from your system.

* Moderate your intake and consume it more slowly.

* Avoid nicotine on an empty stomach. Take small meals every few hours to offset nicotine's effects on your digestive tract.

* Consider using a lower-nicotine product.

* Combine it with exercise to make you feel less on edge.

* Try deep breathing exercises to calm yourself and slow your heart rate.

* Take a nap to help you relax and reset your body.