Tobacco's Impact on Respiratory Health: Colds, Sore Throats & Asthma

Colds and Sore Throats

Tobacco smoke irritates the mucous membranes in the nose and throat, making them more susceptible to infection. In addition, tobacco smoke can damage the cilia, which are tiny hairs that help to filter out dust, pollen, and other irritants from the air. This can make the smoker more likely to develop a cold or sore throat.

Asthma Attacks

Tobacco smoke is a major trigger for asthma attacks. In fact, smoking is one of the leading causes of asthma in the United States. Tobacco smoke contains over 7,000 chemicals, many of which can irritate the lungs and cause inflammation. This inflammation can lead to an asthma attack.

In addition, tobacco smoke can also increase the production of mucus in the lungs. This can make it difficult for people with asthma to breathe.

How to Avoid Tobacco-Related Health Problems

The best way to avoid tobacco-related health problems is to quit smoking. If you are not ready to quit, there are some steps you can take to reduce your risk of developing health problems:

* Avoid smoking indoors.

* Do not let anyone smoke around you.

* Stay away from secondhand smoke.

* Wash your hands frequently.

* Get plenty of rest.

* Eat a healthy diet.

If you have any concerns about tobacco-related health problems, talk to your doctor.