How does smoking affect sport performance?

Cardiovascular effects:

- Increased heart rate and blood pressure

- Reduced oxygen delivery to muscles

Respiratory effects:

- Reduced lung capacity and airflow

- Increased risk of respiratory infections

Musculoskeletal effects:

- Reduced muscle strength and endurance

- Increased risk of muscle injuries

Performance effects:

- Decreased exercise tolerance

- Increased fatigue

- Impaired coordination and reaction time

- Reduced ability to recover from workouts

Other negative effects:

- Increased risk of injury and illness

- Reduced athletic lifespan

- Negative impact on overall health and well-being