Essential First Aid Kit Checklist: Home, Car, and Travel

A well-stocked first aid kit enables immediate response to common injuries and emergencies.

Core Contents (ANSI/ISEA Z308.1 Compliant)

• Adhesive bandages (assorted sizes, shapes)
• Sterile gauze pads (2×2, 3×3, 4×4 inches)
• Roller gauze (2-inch, 4-inch)
• Adhesive cloth tape (1-inch)
• Triangular bandages (2) — sling/tourniquet
• Elastic wrap (ACE-type)
• Antibiotic ointment (bacitracin/polymyxin)
• Antiseptic wipes (BZK or alcohol) / solution (povidone-iodine)
• Hydrocortisone 1% cream (insect bites, rashes)
• Burn gel/dressing (water-based)
• Oral analgesics: acetaminophen, ibuprofen, aspirin (adults only)
• Antihistamine (diphenhydramine) — oral and topical
• Electrolyte replacement packets
• Glucose gel/tablets (hypoglycemia)
• CPR face shield / mask with one-way valve
• Nitrile gloves (2+ pairs)
• Trauma shears
• Tweezers (splinters, stingers)
• Safety pins
• Instant cold pack
• Emergency blanket (mylar)
• First aid instruction card
• Waterproof container/bag

Customization by Setting

• Home: Add thermometer, eyewash, splint, tourniquet (CAT), medications for household conditions.
• Vehicle: Reflective vest, flashlight, window breaker/seatbelt cutter, larger trauma supplies.
• Travel/Backpacking: Lightweight, water purification, blister care, wound closure strips, antibiotics (if prescribed).
• Workplace (OSHA): Scaled to employee count/hazards; bloodborne pathogen kit.

Maintenance

• Inspect every 6 months
• Replace expired/used items
• Update for seasonal risks (allergy meds, sunscreen, hand warmers)