Sanchin Breathing: A Guide to Mindfulness & Martial Arts

The Sanchin breathing method is meant to be a cleansing experience. Sanchin focuses on coordinating breath with movements. Sanchin breathing exercises require mindfulness and concentration.

Technique

• According to eastcoast.co.za, Sanchin breathing exercises involve taking deep, full breaths. To properly perform the Sanchin breathing exercises, you must breathe in through the nose, and out through the mouth.

Sanchin Kata

• The Sanchin kata is a series of movements used to practice the martial art of karate. The kata is performed with a heavy focus on breathing, precision and timing.

Additional Information

• Sanchin breathing exercises involve envisioning your breath reaching deep into your abdomen. To increase concentration and the ability to visualize your breath, the exercises should be performed with the eyes closed.