Understanding the Physical Signs of Stress: Body's Stress Response

Body reactions characteristic of the stress response include:

* Increased heart rate

* Increased breathing rate

* Increased blood pressure

* Dilated pupils

* Sweating

* Muscle tension

* Increased alertness

* Heightened senses

* Increased energy

* Decreased digestion

* Increased cortisol levels

* Increased glucose levels

* Increased white blood cell count