What stress has direct effect on the body?

1. Cardiovascular system

* Increased heart rate

* Increased blood pressure

* Increased risk of heart disease and stroke

2. Digestive system

* Increased risk of ulcers

* Diarrhea

* Constipation

3. Immune system

* Decreased immune function

* Increased risk of infections

4. Musculoskeletal system

* Muscle pain

* Back pain

* Headaches

5. Respiratory system

* Increased respiratory rate

* Shortness of breath

* Chest pain

6. Reproductive system

* Decreased libido

* Erectile dysfunction

* Irregular menstrual cycles

7. Neurological system

* Anxiety

* Depression

* Insomnia

* Difficulty concentrating

* Forgetfulness

8. Skin

* Acne

* Psoriasis

* Eczema