Understanding the Roots of Stress: Causes & Types

Stress can come from a variety of sources, including: Environmental stressors: These are external factors that can cause stress, such as:

- Work deadlines

- Financial problems

- Relationship conflicts

- Noise

- Pollution

- Natural disasters

Internal stressors: These are internal factors that can contribute to stress, such as:

- Negative self-talk

- Perfectionism

- Anxiety

- Depression

- Lack of sleep

- Poor nutrition

Major life events: These are significant life changes that can be stressful, such as:

- Marriage

- Divorce

- Having children

- Moving

- Losing a job

- Retirement

- Death of a loved one

Some people may be more sensitive to stress than others. Genetics and personality traits can play a role in how a person responds to stressful situations.