Recognizing Frustration: Physical, Verbal, Emotional & Behavioral Signs

Physical Signs

* Clenched fists

* Tightly pursed lips

* Furrowed brow

* Red face

* Increased heart rate

* Rapid breathing

* Pacing back and forth

Verbal Signs

* Raised voice

* Sarcasm

* Hostility

* Impatience

* Complaining

* Blaming others

Emotional Signs

* Anger

* Resentment

* Irritability

* Impatience

* Helplessness

* Hopelessness

Behavioral Signs

* Withdrawing from social situations

* Avoiding eye contact

* Procrastinating

* Neglecting responsibilities

* Making mistakes

* Engaging in risky behaviors

Mental Signs

* Difficulty concentrating

* Forgetfulness

* Poor judgment

* Negative self-talk

* Pessimism

* Rumination (dwelling on negative thoughts)

Social Signs

* Withdrawing from social activities

* Isolating oneself

* Conflict with others

* Difficulty cooperating

* Difficulty communicating