Naturally Boost Endorphins: Techniques for Stress Relief & Pain Management

Endorphins are chemical neurotransmitters in the brain that send electric signals throughout the nervous system. They act as natural pain and stress relievers by interacting with opiate receptors in the brain in a similar way to man-made drugs such as morphine. There are plenty of things you can do to boost your endorphin production as a way to manage stress and chronic pain.

Instructions

Boost Endorphins

• 1

  Prolonged exercise is one of the most effective ways to increase endorphin production. Any type of exercise will increase your endorphins, workouts that get your heart rate up are best for maximizing endorphins.

• 2

  Certain foods can also maximize your endorphin production. Spicy foods such as hot peppers, wasabi and horseradish are shown to increase endorphins. Chocolate is another endorphin-boosting food. Dark chocolate is best and also contains antioxidants as an added benefit.

• 3

  Physical touch increases endorphins. Certain acupuncture and massage techniques are effective in boosting endorphins. Sexual activity is also very effective.

• 4

  Meditation is another way to increase endorphins and relieve stress. Meditation relaxes the brain and changes brain chemistry, placing it in an alpha state ideal for endorphin production.