Coping with Grief: A Quick Guide to Processing Difficult Emotions

Grief can be Brief!

Things You'll Need

• 1) Agreement to become deeply relaxed
• 2) Agreement to want to let go of bad feelings
• 3) Clarity to talk to a child as to HOW he or she should feel
• 4) Find and resolve perhaps 10 bad feelings in an hour

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Instructions

• 1

  Becoming Deeply Relaxed is a matter of very slow breathing and slow heart rate. This is most successful with the techniques of Bio-feedback, but better administrated by a Hypnotherapist.

• 2

  When deeply relaxed, you can identify a specific bad feeling. Those are essentially experiences or memories which are 'wrapped' with Anger and or Fear.

• 3

  While deeply relaxed, find yourself talking to a person, or perhaps yourself, or God, seeing them in the EMPTY CHAIR, and resolve a conversation which you've been 'Grinding on'.

• 4

  Before you start a session, resolve and agree with yourself you will achieve the SHIFT in 10 feelings during that session. Please don't find yourself achieving only ONE. 10 Feelings is an achievable number. Only one feeling will not get the ULTRA BRIEF outcome you would like to have.