Understanding Performance Anxiety: Causes, Symptoms & Coping Strategies

The fear of performing is called performance anxiety or stage fright. It is a type of social anxiety disorder characterized by excessive fear or anxiety associated with performing in front of an audience. Individuals with performance anxiety may experience physical symptoms such as increased heart rate, sweating, muscle tension, and difficulty breathing. They may also experience negative thoughts and feelings such as self-doubt, fear of judgment, and a desire to escape the situation. Performance anxiety can have a significant impact on a person's ability to perform and can interfere with their personal and professional lives.