What are the signs and symptoms of a panic attack?

Physical symptoms of a panic attack may include:

- Chest pain or discomfort

- Shortness of breath or feeling smothered

- Difficulty swallowing

- Light-headedness, dizziness, or faintness

- Hot flashes or chills

- Sweating

- Trembling or shaking

- Tingling or numbness in the hands or feet

- Nausea or abdominal pain

- Feeling detached from oneself or from the environment

Psychological symptoms of a panic attack may include:

- Fear of losing control or going crazy

- Fear of dying

- A sense of unreality or detachment

- Feeling overwhelmed or panicky

- A racing heart or palpitations

- Difficulty concentrating

- Feeling irritable or on edge

- Avoiding situations that might trigger a panic attack

If you are experiencing a panic attack, it is important to seek help from a mental health professional. Treatment for panic attacks can include therapy, medication, or a combination of both.