Recognizing Early Warning Signs of a Panic Attack

There are a few physical and psychological symptoms that can indicate that a panic attack is about to start. These symptoms can vary from person to person, but some common ones include:

• Feeling lightheaded, dizzy, or faint
• Having chest pain or tightness
• Feeling short of breath or suffocated
• Sweating, shaking, or trembling
• Feeling nauseous or vomiting
• Feeling a sense of doom or impending danger
• Feeling detached from yourself or your surroundings
• Having a racing heart or palpitations
• Feeling hot or cold flashes

If you experience any of these symptoms, it's important to try to stay calm and focused. Remind yourself that the panic attack will pass, and try to focus on your breathing or on a calming activity. If you feel like you're losing control or if your symptoms are severe, it's important to seek medical attention.