Lactose Intolerance & Anxiety: Is There a Connection?

There is no scientific evidence to support a direct link between lactose intolerance and panic attacks or anxiety. However, some people may experience symptoms such as abdominal discomfort, bloating, gas, and diarrhea after consuming lactose-containing foods, which can in turn lead to feelings of anxiety and stress. It is important to note that these symptoms are not the same as a panic attack or an anxiety disorder.