Cognitive Behavioral Therapy (CBT): A Practical Guide

The basis of cognitive behavior theory is the idea that we contribute to our own psychological problems because of the way we interpret and react to the world around us. An individual involved in a cognitive behavioral therapy program takes responsibility for recognizing and changing the way she perceives people, places and things to achieve specific goals. As with all theories and practices in mental health counseling, cognitive behavioral techniques should be used under the guidance of a licensed, skilled health care professional. Nonetheless, it is not difficult to understand the use of cognitive behavioral theory.

Things You'll Need

• An understanding of cognitive behavior theory
• The guidance of a trained mental health professional

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Instructions

• 1

  Research and study to learn all you can about cognitive behavioral theory and therapy.

• 2

  Demonstrate to the individual in question (your friend, your child, your student) that she is operating with a set of unrealistic beliefs and perceptions.

• 3

  Show her the many ways in which she actively keeps those faulty perceptions alive and working on a daily basis.

• 4

  Work with her to identify ways in which she can modify those inaccurate and harmful perceptions.

• 5

  Encourage and support her in her effort to develop more realistic life view.