Overcoming Gambling Problems: Understanding and Treatment Options

Recreational gambling crosses the threshold into problem gambling when the activity causes significant disruptions in a person's life. A problem gambler may chase losses and gamble until her last dollar is gone. Many compulsive gamblers need professional treatment to stop this cycle.

Acceptance

• When a problem gambler accepts that he has a gambling problem, it increases the likelihood that he will take an active role in his own recovery. Without this important first step, a problem gambler will likely not seek treatment unless pressured by family or friends.

Support

• Support groups, such as Gamblers Anonymous, provide an opportunity for people with gambling problems to support each other through recovery. People who go through Gamblers Anonymous also have sponsor, who are former gamblers, to guide them through recovery.

Therapy

• Cognitive-behavioral therapy can help reshape the mindset of the problem gambler. This is achieved by teaching her how to resist the urge to gamble and deal with unpleasant emotions in a healthier way. It may also focus on repairing financial, personal or professional damage caused by the gambling addiction.