Is wearing your bra overnight is good for you?

Not generally recommended.

While there is no definitive evidence that wearing a bra overnight is harmful, most medical experts agree it's not necessary and may cause discomfort and potential health issues.

Wearing a bra overnight may:

- Restrict blood circulation, especially if the bra is tight.

- Cause skin irritation, especially if the bra material is rough or non-breathable.

- Interfere with the natural lymphatic drainage of the breasts.

- Increase the risk of developing mastitis, a breast infection.

- Cause shoulder and neck pain due to the restriction of movement.

Exceptions:

- Women with large or heavy breasts may find that wearing a bra overnight provides support and comfort.

- Women who are breastfeeding or have recently given birth may find that a bra helps to prevent engorgement and pain.

Recommendations:

- Wear a loose-fitting, comfortable bra during the day.

- Avoid wearing a bra overnight unless necessary.

- Choose a bra made from breathable, soft material.

- Avoid bras with underwire or tight elastic.