| | Mental Health | Insomnia
What if your at summer camp and get first period?
Here are some tips on what to do if you get your period at summer camp:
* Don't panic! Getting your period is a natural part of being a woman, and it's nothing to be embarrassed about.
* Tell a trusted adult. Your camp counselor, nurse, or another adult can help you get the supplies you need and support you during your period.
* Stay hydrated. Drink plenty of water to help with cramps and bloating.
* Eat healthy foods. Eating healthy foods can help you feel better both physically and mentally.
* Get some exercise. Exercise can help with cramps and improve your mood.
* Relax. Take some time to relax and de-stress. This could mean reading, taking a bath, or listening to music.
* Don't be afraid to ask for help. If you need anything, don't be afraid to ask a trusted adult for help.
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