How to Sleep While Sitting Up

Sleeping allows the human body to repair itself and people are able to sleep almost anywhere. After a hard day's work, some people will fall asleep in a chair in front of the television. Anyone can sleep while sitting up, if they are tired enough.

Instructions

• 1

  Take a warm bath before attempting to sleep sitting up. This will allow your body to relax. Listen to soothing music.

• 2

  Cool the room in which you plan to sleep sitting up. Most people fall asleep easily in cool temperatures.

• 3

  Stretch before attempting to sleep sitting up. This will loosen your muscles and help you to relax.

• 4

  Choose a comfortable spot to sit in, a sofa or recliner if possible. Make sure you are supported on at least one side of your body.

• 5

  Close your eyes. Try not to think about sleeping, just relax and enjoy doing nothing. Sleep will come naturally.