Dehydration: What you may feel if you haven’t had enough to drink.

Symptoms of dehydration can include:

- Dry mouth and throat

- Increased thirst

- Decreased urination

- Dark yellow or amber-colored urine

- Headache

- Fatigue

- Weakness

- Dizziness

- Confusion

- Nausea

- Vomiting

- Diarrhea

- Constipation

In severe cases, dehydration can lead to:

- Seizures

- Coma

- Death

It is important to drink plenty of fluids throughout the day to stay hydrated. Here are some tips for staying hydrated:

- Drink eight glasses of water per day.

- Drink more water when you are exercising, sweating, or in a hot environment.

- Avoid sugary drinks like soda and juice.

- Eat fruits and vegetables that are high in water content, such as watermelon, cantaloupe, and cucumbers.

- Drink soup or broth.

- Avoid alcohol and caffeine.