Managing Bipolar Disorder: Understanding Necessary Restrictions

If properly treated, an individual with bipolar disorder can lead a normal life both professionally and personally. However, common symptoms which accompany episodes may warrant a few restrictions.

Protecting Finances

• Impulsive spending is a common symptom of bipolar disorder. Restricting access to bank accounts and credit cards during an episode can prevent financial disasters.

The Buddy System

• In some cases, handing the keys over to a trusted friend and asking for rides can be a good idea. Limiting opportunities to act out helps prevent unwanted consequences, as well as restricting activities that can feed symptoms, particularly manic symptoms.

Nix the Nightlife

• Regulating sleep cycles is a key element to managing bipolar disorder. While sticking to an exact bedtime may feel restricting at times, a regular sleep pattern reduces cycling and promotes mental and emotional stability.

Stimulants

• Alcohol, drugs, caffeine and sugar all affect moods and brain functioning, which can be devastating to the sensitive balance of a bipolar disorder mind. Restrict or eliminate intake of all stimulants.

Lifestyle

• Symptoms of bipolar disorder vary from one individual to the next. Familiarity with the triggers and stressors unique to the patient is important. Be willing to restrict activities which induce symptoms, and encourage a lifestyle that helps reduce symptoms.