How to relieve anxiety

In todays world we all have stress. Anxiety can be induced with or without a stressor. This means ut can arise from a situation or circumstance or from a physiological/psychological combination. Here is a simple way to try to decrease anxiety.

Things You'll Need

• paper and pen
• quiet place

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Instructions

• 1

  Write down all current stressors. Be as specific as possible. For example, don't write down finances, write down each specific bill and amount.

• 2

  Next to each stressor, write down one thing you can control about stressor. Example, if it is not having a job, write down I can apply to jobs

• 3

  Next, write down a full descriptive plan of action to change stressor.

• 4

  Prioritize stressors. Either by which plan of action will be easiest to accomplish or by which needs to be accomplished first.

• 5

  Follow through with plan until it is completed. Remember, you may need to re-evaluate and redevelop your plan.

• 6

  Remember to breath. Be patient but persevering. Be kind to yourself. Believe you can do it.

• 7

  If you fell panicky, take a breath. Ask yourself if there is anything you can do to fix problem this minute/day, etc. If you can, then do it. If you cant, review your plan in your mind. Get determined to follow through with your plan.