What are the cognitive symptoms of anxiety?

Cognitive symptoms of anxiety can include:

- Catastrophizing: This involves expecting the worst possible outcome in a situation. For example, someone who is anxious about giving a presentation might imagine that they will completely fail and embarrass themselves, even if there is no evidence to support this.

- Negative self-talk: This is when someone says negative things to themselves about themselves or their abilities. For example, someone who is anxious about a job interview might tell themselves that they are not good enough for the job and that they will never get it.

- Rumination: This is when someone repeatedly thinks about a negative event or situation. For example, someone who is anxious about a past mistake might keep going over it in their mind, even though it is not helpful.

- Difficulty concentrating: Anxiety can make it difficult to focus on tasks, because the mind is racing with anxious thoughts.

- Forgetfulness: Anxiety can lead to forgetfulness, because it is difficult to remember things when you are feeling anxious.

- Decision-making difficulties: Anxiety can make it difficult to make decisions, because the mind is flooded with negative thoughts and it is difficult to weigh the pros and cons of different options.