Weight and Menstrual Cycles: Understanding the Connection

Hormones produced by the pituitary gland control a woman's period. There are many aspects of a woman's lifestyle that can affect the production of these hormones. In turn, this can cause a woman to have irregular periods or no periods at all.

The Facts

• Although there are many possible reasons for a woman's period stopping, sudden weight gain and obesity can be contributing factors. According to reproductive and infertility specialist Dr. Michael D. Birnbaum, women who are overweight commonly have irregular periods.

Identification

• Pregnancy, hormone conditions and stress should all be ruled out. A health-care professional can test for all of these while also addressing any weight problems. Your physician also will offer diet and exercise advice.

Solution

• A nutritious diet is essential and a good step toward your menstrual cycle returning. Poor nutrition can be another reason periods stop, so follow a healthy diet. Weight loss might then be a natural progression, as should a return to a regular menstrual cycle.