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Nutrition for Children with Tuberculosis: Balanced Diet for Recovery
Children with primary complex/tuberculosis need a balanced, nutritious diet for health and recovery.
Key Nutrients & Food Sources
- Protein: Lean meats, fish, poultry, dairy, beans, lentils, nuts (growth, repair, immunity)
- Carbohydrates: Whole grains (brown rice, whole wheat, oats) for energy/fiber
- Fruits & vegetables: Colorful variety (citrus, berries, leafy greens, cruciferous) for vitamins/minerals/antioxidants
- Healthy fats: Olive oil, avocado, nuts, seeds (mono/polyunsaturated)
- Vitamin C: Citrus, strawberries, bell peppers, broccoli (immune support)
- Vitamin D: Dairy, fortified foods, sunlight (calcium absorption, bone health, immunity)
- Zinc: Lean meats, poultry, seafood, nuts, seeds, whole grains (immune function)
- Probiotics: Yogurt, kefir, kombucha, sauerkraut (beneficial bacteria for immunity)
Consult healthcare professional or registered dietitian for personalized plan.
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