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Understanding BMI of 31: Health Risks & Next Steps
A BMI of 31 falls in the obese range (Class I). Obesity increases risk for:
- Type 2 diabetes
- Hypertension
- Heart disease
- Stroke
- Certain cancers
- Sleep apnea
- Osteoarthritis
Action: Consult a doctor for a personalized weight-management plan including nutrition, physical activity, and behavioral support. Sustainable lifestyle changes improve long-term health.
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