Can you eat coriander when pregnant?

Coriander is considered safe to consume in moderation during pregnancy. It is a commonly used herb in various cuisines and does not typically pose any health concerns when consumed as part of a balanced diet.

Here are some key points to keep in mind regarding coriander consumption during pregnancy:

- Moderate amounts: Like any food, moderation is key. Excessive consumption of coriander is not recommended as it could lead to digestive issues or interfere with other nutrients absorption.

- Fresh vs dried: Fresh coriander leaves are generally preferred during pregnancy compared to dried coriander seeds. The fresh leaves may contain higher levels of essential nutrients.

- Consult a doctor: As with any new food or herb, consult with your healthcare provider or a registered dietitian before introducing coriander into your pregnancy diet, especially if you have any preexisting medical conditions or concerns.

Overall, while coriander is safe in moderate amounts, individual sensitivities or health conditions may vary. For personalized advice, discussing with a healthcare professional is always recommended.