Light Period After Vegan Diet & Unprotected Sex: What to Know

It's possible to experience light and shorter menstrual periods after making significant changes to your diet, like adopting an all-veg and fruit diet. Sudden dietary changes can affect hormone levels and, in turn, menstruation. Additionally, unprotected sex during the fertile window can increase the chances of pregnancy. If you are concerned about your menstrual cycle or think you might be pregnant, it's best to take a pregnancy test and consult a healthcare professional to rule out any underlying conditions.