How get rid of feeling sick during pregnancy?

1. Eat smaller, more frequent meals. Eating too much at once can cause nausea and vomiting. Instead, try eating smaller meals every 2-3 hours.

2. Choose healthy snacks. Eating high-protein, low-fat snacks can help to settle your stomach. Some good choices include yogurt, fruit, nuts, and whole-wheat crackers.

3. Avoid trigger foods. Some foods are more likely to cause nausea and vomiting than others. Common trigger foods include spicy foods, fatty foods, and caffeinated beverages.

4. Drink plenty of fluids. Staying hydrated is important for overall health during pregnancy. It can also help to reduce nausea and vomiting.

5. Get enough rest. When you are tired, you are more likely to feel nauseous. Try to get 7-8 hours of sleep each night.

6. Exercise. Exercise can help to improve your overall health and well-being, which can reduce the severity of morning sickness.

7. Relax. Stress can make morning sickness worse. Try to find some ways to relax, such as reading, listening to music, or taking a bath.

8. Talk to your doctor. If your morning sickness is severe or is not improving, talk to your doctor. There are several medications that can be used to treat morning sickness.