Safe Exercise Guidelines for Pregnancy: A Comprehensive Guide

Amount of exercise during pregnancy:

- Moderate-intensity aerobic activity (such as brisk walking, swimming, cycling, etc.):

- 150 minutes (2 hours and 30 minutes) per week spread over at least 3 days.

- Each session should be at least 10 minutes in duration.

- Muscle strengthening exercises involving all major muscle groups (including back, legs, abdomen, arms, shoulders, and pelvic floor muscles) should be performed on at least 2 days of the week.