Red Meat During Pregnancy: Safety, Benefits & What to Watch Out For

Red meat is a safe and nutritious food to eat during pregnancy, as long as it is cooked until well-done or medium-well to protect from potential bacterial contamination.

Eating lean red meat and avoiding deli meats (unless heated until steaming) can help pregnant women get the iron, protein, and other nutrients they need to nourish both themselves and their unborn child.