What to Know About Natural Birth
Benefits:
- Lower risk of interventions such as cesarean section and induction
- Shorter hospital stays
- Increased likelihood of breastfeeding
- Potential for less birthing trauma
Risks:
- Increased risk of complications due to lack of medical intervention
- Potential for longer labor
- Increased likelihood of perineal tearing
Preparation:
- Prenatal care and childbirth education
- Discuss preferences and concerns with healthcare provider
- Choose birth setting that supports natural birth practices
Pain Management:
- Meditation, relaxation techniques and visualization
- Water immersion, heat/ cold applications
- Doula support, massage, acupressure
Additional Considerations:
- Continuous labor support from partner, doula or midwife
- Informed decision-making regarding medical procedures
- Open and honest communication with healthcare provider
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