Pregnant This Summer? Beat the Heat

Summer pregnancies can come with an added heat challenge, but there are several ways to manage it.

1. Stay Hydrated:

Avoid dehydration, especially during hot and humid days, by drinking plenty of fluids. Water, coconut water, and electrolyte drinks are great choices.

2. Wear Light Clothing:

Summer pregnancies call for loose-fitting, light-colored, breathable clothing made from cotton, linen, or other natural fibers to keep your body cool.

3. Take Cool Showers or Baths:

Regularly immerse yourself in cool water to bring down your body temperature.

4. Cool Your Body from Inside:

Eat foods that have a high water content like cucumbers, watermelon, and salads.

5. Sleep in Comfort:

Use breathable sheets and pillows to maximize comfort at night. Consider a cold shower before bed.

6. Air Circulation:

Keep air flowing in your home by opening windows or using fans. When outside, find shady spots.

7. Reduce Afternoon Activities:

Peak summer heat is usually in the afternoon, so save outdoor chores and other strenuous activities for cooler parts of the day.

8. Moderate Exercise:

Stay active, but avoid overdoing it. Focus on low-impact exercises like walking or swimming.

9. Avoid Dehydration Triggers:

Excess caffeine, sugary foods, and alcohol can aggravate dehydration, so limit your consumption.

10. Limit Salt:

Reducing salt intake can minimize water retention and the sensation of swelling common during pregnancy.

11. Wear Sunscreen:

Protect yourself from the sun with broad-spectrum sunscreen with SPF 30 or higher.

12. Rest and Relaxation:

Pregnancy can be tiring, so regular breaks and relaxation are important.

13. Communicate Concerns:

Discuss any heat-related concerns or discomfort with your healthcare provider.

14. Cooling Strategies:

Some women find relief from placing cold/damp washcloths on the forehead or neck.

Remember, every pregnancy is unique, so pay attention to your body and prioritize comfort and safety throughout your summer pregnancy.