How to Quit Smoking During Pregnancy

Quitting smoking during pregnancy is one of the best things you can do for your baby's health and your own. If you smoke during pregnancy, it increases your risk of having a number of serious health problems, including:

- Miscarriage

- Premature birth

- Low birth weight

- SIDS (Sudden Infant Death Syndrome)

- Learning disabilities

- Behavioral problems

- Childhood asthma

If you're struggling to quit smoking, here are some tips that can help:

- Set a quit date and stick to it.

- Tell your friends, family, and healthcare provider that you're quitting so they can support you.

- Find a support group or online forum where you can connect with other women who are quitting smoking.

- Avoid situations where you're likely to smoke, such as bars and clubs.

- Keep your hands busy with healthy activities.

- Try nicotine replacement therapy, such as gum, lozenges, or patches.

- Talk to your doctor about medication that can help you quit smoking.

Quitting smoking is not easy, but it is possible. By following these tips, you can increase your chances of success.