What to Know About Falling During Pregnancy

1. Falls are common during pregnancy

Falls are the leading cause of injury during pregnancy, with up to 50% of pregnant women experiencing a fall. The risk of falling increases as the pregnancy progresses, with the third trimester being the most dangerous time.

2. Falls can be serious

Falls can cause both physical and emotional injuries during pregnancy. Physical injuries can include cuts, bruises, sprains, broken bones, and internal bleeding. Emotional injuries can include anxiety, depression, and fear of falling again.

3. Some women are more at risk of falling during pregnancy

Certain factors can increase the risk of falling during pregnancy, including:

* Being overweight or obese

* Having a history of falls

* Having certain medical conditions, such as diabetes or blood pressure problems

* Working in a job that requires a lot of bending or lifting

* Living in a home with stairs or other potential hazards

4. There are things you can do to reduce your risk of falling during pregnancy

There are a number of things you can do to reduce your risk of falling during pregnancy, including:

* Wearing low-heeled shoes with good support

* Avoiding walking on slippery surfaces

* Using handrails when going up and down stairs

* Being careful when getting out of bed or a chair

* Taking your time and moving slowly

* Asking for help from others when you need it

5. If you do fall during pregnancy, see your doctor immediately

If you do fall during pregnancy, it is important to see your doctor immediately, even if you don't think you're injured. Your doctor can check for any injuries and make sure that you and your baby are okay.

By following these tips, you can help reduce your risk of falling during pregnancy and keep yourself and your baby safe.