You Matter: Immediate Crisis Resources for Suicidal Thoughts
If you are in crisis right now, please reach out. You are not alone, and help is available 24/7.
United States
- 988 Suicide & Crisis Lifeline: Call or text 988 (Spanish: press 2; Veterans: press 1)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Dial 988, then press 1
- Disaster Distress Helpline: 1-800-985-5990 (multilingual)
International
- Find A Helpline: findahelpline.com (search by country)
- IASP Crisis Centres: iasp.info
- Befrienders Worldwide: befrienders.org
If You’re in Immediate Danger
- Call 911 (or your local emergency number)
- Go to the nearest emergency department
- Ask a trusted person to stay with you
Professional Support
- Psychology Today Therapist Finder: psychologytoday.com
- SAMHSA Treatment Locator: 1-800-662-HELP (4357) / findtreatment.samhsa.gov
You have value. Your life matters. This pain is not permanent. Please let someone help you through this moment.
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