Understanding and Addressing Snoring in Children: Causes & Solutions

Snoring happens when a person's breathing is obstructed while they are sleeping. Snoring occurs when air flowing into the lungs is blocked. This produces snoring by causing tissue in the throat to vibrate. Snoring is not uncommon for children. Approximately 20 percent of children snore occasionally and nearly 7 to 10 percent frequently snore, according to getsnoringcure.com.

Lose Weight

• Exercise and dieting are an effective way to curb snoring. Snoring is primarily caused by obesity, according to My Desi Girls. In addition to increasing your child's overall health, losing weight is an effective way to help your child stop snoring.

Changing Sleep Position

• Encourage your child to change their primary sleep position. Snoring more frequently occurs when your child sleeps on her back. Helping your child sleep on her side allows for air to flow into and out of their lungs with less obstruction.

Clean Your Nose Before Bed

• Blowing your nose and cleaning out your nasal cavity allows air to flow unobstructed into and out of the lungs. Snoring occurs because air flow is partially blocked. Therefore, cleaning your nose is a simple and quick way to decrease snoring.

Strengthening Throat Muscles

• Close your mouth and act like you are chewing gum for a minute. Make sure both sets of your molars move apart and then touch lightly, while ensuring your lips are closed the whole time. To increase the effectiveness of the exercise, make "mmm" sounds. This will help open your throat even more during the exercise.