How to Decrease Weight Watcher Points Once You Reach the First Goal

Weight watchers is a program that has based its success and the success of its members on the philosophy that slow, steady, maintainable weight loss is the product of a lifestyle change that includes healthier eating and more activity. In order to help you make these changes, a daily allotment of points are assigned based on your starting weight. These points are used as a food allowance. All food items have a point value, and you may only eat the allotted number of points each day. However, as your weight drops, you also need to drop your caloric intake in order to continue losing weight.

Things You'll Need

• Scale
• Calculator
• Pen
• Paper
• Weight Watcher's POINTS handbook

Show More

Instructions

• 1

  Weigh yourself on the weight scale, and using the pen and paper, record the amount.

• 2

  Look up your new weight in the Weight Watcher's POINTS handbook.

• 3

  Once you have found the new points value that corresponds to your new weight, this is your new point goal.