Calorie Counts: A Guide to Common Foods

Calories in Common Foods:

- Apple (medium size) - 95 calories

- Banana - 105 calories

- Bread (one slice) - 75 calories

- Butter (one tablespoon) - 102 calories

- Carrot - 41 calories

- Chicken breast (cooked, skinless) - 172 calories

- Cola (12 oz) - 140 calories

- Egg - 72 calories

- Hamburger bun - 125 calories

- Lettuce - 5 calories

- Milk (one cup) - 149 calories

- Orange - 62 calories

- Potato (baked with skin) - 164 calories

- Rice (cooked, one cup) - 206 calories

- Salmon fillet (cooked) - 208 calories

- Yogurt (one cup) - 149 calories

These values are approximate and may vary based on the specific type, size, and cooking methods of the food. It's always best to check the nutrition label of a particular food item for the most accurate calorie information.