Safe & Sustainable Weight Loss: Understanding Realistic Goals

Losing 10 kilograms (kg) of weight in a week is not safe or sustainable and can lead to health problems. Rapid weight loss can strain your body and deprive it of essential nutrients. It's important to focus on gradual and healthy weight loss through a combination of balanced diet and regular exercise. Aim to lose 0.5 to 1 kg per week, which is considered a safe and sustainable rate. Remember, weight loss is a journey, not a race.