One-Day Liver Detox: Lose Weight & Boost Health | Expert Guide

Learn how to lose 3 to 9 pounds in just one day with a simple to do one day liver detox.

Things You'll Need

• unsweetened cranberry juice
• water
• orange juice
• lemon juice
• ginger
• nutmeg
• cinnamon

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Instructions

• 1

  Combine 1 cup of unsweetened cranberry juice with 7 cups of water. Bring to a gentle boil. Remove from heat.

• 2

  In a tea ball (or coffee filter tied off) steep 1/2 tsp of ginger, 1/2 tsp of nutmeg and 1 tsp of cinnamon in the cranberry/water mixture for 15 minutes then remove.

• 3

  Add 3/4 cup of orange juice and 1/4 cup of lemon juice to mixture and stir. Refrigerate.

• 4

  Weigh yourself first thing in the morning the day you start your detox. Weigh yourself again the morning after the day of your detox.

• 5

  Upon wakening, drink one cup of the cranberry mixture. Then alternate the next hour with a full cup of water. Then drink a cup of the cranberry mixture the next hour and water the next hour and so on until you finish the mixture.