Mayo Clinic Diet: Weight Loss & Healthy Lifestyle Guide

The Mayo Clinic diet is used to help patients achieve and maintain permanent weight loss through long-term dietary and lifestyle changes. The Mayo diet encourages healthy food choices and serving portions combined with exercise.

Physical Activity

• The Mayo diet recommends that patients participate in moderate exercise for 30 to 60 minutes daily, during the majority of the week.

Dietary Changes

• The Mayo Clinic provides a healthy weight dietary pyramid that shows patients the amount of vegetable, carbohydrate, protein, dairy, fat and sugar servings they should be eating daily.

Motivational Goals

• The Mayo diet stresses that personal motivation is the key to weight loss success. The Mayo Clinic suggests that patients keep a journal to record their progress and successes that occur when they participate in the Mayo diet.

Results

• The Mayo Clinic claims that patients who follow their diet guidelines can expect to lose one to two pounds a week.

Misconceptions

• Many diet fads, including the grapefruit diet and cabbage soup craze, have been incorrectly associated with the Mayo Clinic diet.